Is Breakfast The Most Important Meal?

A lot of people have been saying how breakfast is important because they'll end up healthier than the ones that don't eat breakfast, they will also be in a better mood and have a lot of energy. The others that disagree (which is surprising) think that people eat too much at breakfast time so they gain weight and become unhealthy. I agree that breakfast is the most important meal of the day.

My reasons, becuase it wakes up our brain, it gets it thinking. Secondly, we need it for the energy and a better attitude. We need energy to get through the day and have a happy mood! Lastly, it helps us remember. If we skip breakfast, then we're getting closer to forgetting things.
I think breakfast is the most important meal of the day.

Breakfast! Breakfast! Breakfast!

Morning time! Time to get changed and go out with my family to get some breakfast! We went to a resturant across the street. We looked at the menu and saw that white rice, fish, meso soup and natto (fermented beans) was the most commonly eaten breakfast. Whenever I got the chance in New Zealand, I always had fruity rings which is cereal. My favourite breakfast out of all the options is fruity rings because of its sweetness when it's in milk. Also because of its crunchiness.